Home Rodcast 202005

Taking Care of Yourself

Posted 05/07/2020

 

Rod Library’s “Taking Care of Yourself” resource guide: https://guides.lib.uni.edu/remote/emotionalhealth  

Coping with stress from CDC

Final exam week can be challenging in even the most ordinary of times, let alone in these extraordinarily challenging times. Furthermore, while many things may seem uncertain right now, know this: 

  • You are not alone
  • You do not have to navigate the challenges of the present moment on your own

There are many people and services at UNI and beyond that can help you talk about and work through the challenges you are facing.

  • Whether the challenges are related to mental health, financial needs, or food insecurity
  • Whether you are in the Cedar Valley or elsewhere, resources are available to help you
  • Whether for you or for someone you know

Please visit Rod Library’s “Taking Care of Yourself” resource guide today to find more resources like those from the CDC.

 

 

 

 

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